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Ashwagandha

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Ashwagandha is an ancient medicinal herb. Its botanical name is Withania somnifera, and it’s also known by several other names, including Indian ginseng and winter cherry. It can help your body manage stress. Ashwagandha also provides numerous other benefits for your body and brain. It can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.

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