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Know the real meaning of the Meditation

Meditation
The fast pace of life today and the pressures we are under, make the search for peace and self-mastery urgent and necessary. According to the ancient science of yoga, we are not merely our body, mind and emotions, but the true “I” that is within us. Meditation holds the key to this self-finding for it helps one to live from within. At The Satyamani Meditation Center, we teach meditation and encourage seekers to find their own inner in one and remove “I”
Meditation is used here as a broad term for a variety of practices done by a sole practitioner without much, if any, external aide, often for the purpose of self-transformation. With the hectic pace and demands of modern life, many people feel stressed and over-worked. It often feels like there is just not enough time in the day to get everything done. Our stress and tiredness make us unhappy, impatient and frustrated. It can even affect our health. We are often so busy we feel there is no time to stop and meditate! But meditation actually gives you more time by making your mind calmer and more focused. Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.

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